Resistance Training For Women

Resistance Training For Women

Many women these days are into resistance training. Those that get into resistance training programs are usually already engaging in some kind of sports. Resistance training is important for women. It allows you to be dynamic, active and have a healthy body. You may also achieve the needed strength and physically built muscles.

Know The Proper Way Of Performing An Exercise

Before you begin lifting weights, you should be familiar with the proper ways on how to carry out the exercise. Many women encounter injuries when they try to lift weights improperly. It is essential that you get rid first of the excess or surplus weight of your body that you have by walking or jogging. You could also buy weight loss equipment such as treadmills and platinum cross bar or read nutrition book guides for a proper work out and better health.

Women Posses Different Muscle Structure Compared To Men

Women typically do not have the normal muscle structure that most men have. They may not also have the equivalent strength to carry heavy loads or the same resistance that men have. What more if you grow older? Your body may perhaps no longer have the similar strength when you were still young. This happens because of the lifestyle you encompass or just because of aging process. Your resistance possibly will decrease and your body will likely to weaken as well.

Resistance Training Can Benefit Your Body

You can benefit tremendously when you get into resistance training. Even if you are not a sports person or a bodybuilding enthusiast, you can still get into resistance training programs. Having an active and energetic body with well-toned muscles can provide you more vigour, strength and good resistance. You can also do various workouts outdoor like walking or jogging to achieve a better blood circulation for your entire body.

- Do Stretching And Warm Up Exercises First

You can do some stretching and warm up exercises to let the blood nutrients go to the muscles and joints of your body. Muscle stretching also assists in lowering the risks of injuries and muscle pains after the work out. Muscles have a tendency to sore and get tensed and strained if you are not adequately warmed-up with proper stretching techniques before the work out.
In addition, muscle stretching also provides you more flexibility. You will be able to carry out exercises comfortably and effectively. It is advisable that you perform repetitive stretching and warm ups. Repetitions of exercises make your muscles and joints stronger and flexible and more adapted to the motion you are executing.

- Lifting Weights Targeting Different Muscle Groups

When you are all set to lift weights, you should initially work on your larger muscles then the smaller ones. You may after that go to the muscles that are isolated. You can perform push-ups that can improve and enhance the upper muscles of the body. Before undertaking triceps extension exercises, you should first focus on the larger muscle groups such as the muscle found in your butt. You can perform exercises like repetitive squatting, box step-ups and lunges.

- Repetitive Squatting And Lunges Exercises

You can also work on your quads which is the muscle located on the front thigh. You may perform repetitive squatting and lunges too. You can also use the leg extension machine and the leg press machine for a good and an effective work out exercise.

- Proper Balanced Muscle Toning Exercises

You should at all times remember to work on the opposite muscles. Muscles tend to get imbalanced especially if the amounts of exercises you do are not uniformly distributed. When performing triceps extension, it is recommended that you also do bicep exercises. If you work out and train on the chest and the stomach area like crunches, it is essential that you do back extension exercises to get a balanced upper muscle toning.

Always take a rest after your resistance training work out. Allow your muscles to cool gradually so that you will not suffer any sore or strained muscles. After the resistance training, you will see that you are more prepared and physically fit for the various types of sports.